When to Ice, When to Heat. Ice first to reduce swelling, then switch to moist heat to promote healing. 💡❄️🔥 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #PainRelief #DrDougTips #InjuryRecovery

Acute Pain Relief: Why Treat It Early? Acute pain is your body’s alarm system—but if left untreated, it can turn into chronic pain that’s much harder to fix. Don’t wait. At the New Jersey Institute for Pain Relief, we treat pain early—before it becomes a bigger problem. —Dr. Douglas Spiel 🩺 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #PainRelief #AcuteVsChronic #NJPainRelief #DougSpiel

Get back in the game with a whole‑team approach to pain relief—visit New Jersey Institute for Pain Relief today. . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy

🦵 5 Tips to Relieve Knee Pain Naturally 1️⃣ Warm Up First – Light cardio + dynamic stretching gets joints ready to move. 2️⃣ Strengthen Key Muscles – Focus on quads, hamstrings, and glutes for better knee support. 3️⃣ Check Your Shoes – Supportive footwear reduces stress on knees, hips, and spine. 4️⃣ Watch Your Weight – Every extra pound = 4–6 lbs more pressure on your knees. 5️⃣ Train Smart – Avoid sudden jumps in workout intensity (no more than 30% at once). ✨ Small changes = big relief. Your knees will thank you! . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #KneePainRelief #JointCare #StrongerYou #PainFreeMoves #SmartTraining 25w

Q&A time with Dr. Pat! 🚨 Don’t brush off whiplash! 🚗💥 What feels like “just soreness” today could lead to chronic pain, radiating symptoms, or even arthritis later in life. Many don’t connect their current neck pain to an accident from months ago… but it’s all related. Take your symptoms seriously. Your future self will thank you 🙏 💬 Questions? Visit our website to learn more. . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #WhiplashAwareness #NeckPainRelief #ChiropracticCare #HealthTips #InjuryRecovery

Q&A time with Dr. Pat! Chiropractic vs. Pain Management — What’s the Difference? While chiropractic focuses on spinal manipulation, pain management includes medications, epidurals, and joint injections. Have questions? We’re happy to help — visit our website, email us, or give us a call. . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy

🔍 Breaking Down Myths with Dr. Siegel! 🩺✨ Myth: Are Chiropractors real doctors? 🤔 Chiropractors are not medical doctors (MDs), but they are licensed healthcare professionals who specialize in diagnosing and treating musculoskeletal issues, particularly those related to the spine. . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #ChiropracticCare #MythBusters #breakingdowythswithDrSiegel

Want to heal faster and feel better? 💪✨ Nutrition plays a HUGE role in recovery! Here’s how to fuel your body right: 1️⃣ Protein = Muscle Repair 🥩🍳 2️⃣ Antioxidants = Reduced Inflammation 🫐🥬 3️⃣ Hydration = Vital for Healing 💧 Good nutrition + physical therapy = stronger, faster recovery! 💯 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #HealingFuel #NutritionalTips #RecoveryJourney #PTandNutrition #HealthyHealing #StrongerEveryDay #FollowForMoreTips

🚗💥 Q&A time with Dr. Pat! The #1 mistake after a car accident? Not calling the police! Don’t let adrenaline fool you – always file a report. Stay safe, stay informed! 💡 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #CarAccidentTips #DrPatQandA #SafetyFirst”

Watch as our PT Joe demonstrates 5 simple exercises to target those glutes, hamstrings, quads, and core! 🔥💪 Strengthen your posterior chain and support your low back with every move. . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #FitnessTips #GluteWorkout #CoreStrength #PTJoe #StrongerTogether

🔍 Breaking Down Myths with Dr. Siegel! 🩺✨ Myth: Chiropractic Care is dangerous. 🤔 Numerous studies show that when performed by a licensed and trained professional, chiropractic adjustments are generally safe and can effectively alleviate pain and improve mobility without the risks associated with invasive treatments. . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #ChiropracticCare #MythBusters #breakingdowythswithDrSiegel

Meet Dan, our powerhouse PTA! 🥋🥊. Helping others is what fuels him, and we’re lucky to have him on our team! 👏 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #PhysicalTherapy #MartialArts #HelpingOthers #PTA #StrongerTogether #Motivation 37w

🔍 Breaking Down Myths with Dr. Siegel! 🩺✨ Myth: Chiropractic Care is only for patients with severe pain? 🤔 Chiropractic care promotes overall wellness by improving mobility, reducing stress, and enhancing nervous system function, not just addressing severe pain. . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #ChiropracticCare #MythBusters #breakingdowythswithDrSiegel

¡Atención de Primera! . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy

Dealing with sacroiliac joint pain? 🙅‍♂️ At New Jersey Institute for Pain Relief, we offer non-surgical solutions like radiofrequency ablation & Neurotomy for longer-lasting relief. Let’s help you get back to living pain-free! 💪 . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #PainRelief #SacroiliacJointPain #NonSurgicalCare #NJPainCare

Tension headaches can be triggered by a variety of factors—stress, poor posture, muscle strain, or even whiplash from an auto accident. If you’ve been feeling the pressure, you’re not alone. Understanding the cause is the first step toward finding relief. Take care of your body and listen to its signals. 💆‍♀️💪 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #TensionHeadaches #PainRelief #SelfCare #StressRelief #Healing

🔍 Breaking Down Myths with Dr. Siegel! 🩺✨ Myth: Do chiropractors only treat back pain? 🤔 Let’s set the record straight! Chiropractors can help with much more than just back pain. Listen in and stay tuned for more myth-busting in this series!. . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #ChiropracticCare #MythBusters #breakingdowythswithDrSiegel

❄️ Winter weather got you shoveling? Dr. Joe from NJ Institute for Pain Relief has 3 key tips to help you stay safe and pain-free! 🌨️ 1️⃣ Stay hydrated and fuel up with a balanced meal before you head out. 2️⃣ Bend at the waist and knees, not your back, to protect yourself while shoveling. 3️⃣ Take regular breaks to avoid exhaustion and keep your energy up! ⏸️ Stay smart, stay safe, and make the most of your winter work! . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #WinterWellness #ShovelingTips #PainPrevention #NJInstituteForPainRelief

Nothing makes us prouder than hearing from our amazing patients! 🙌 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy

Our Massage Therapist and licensed Chiropractic Assistant, Will, in action as he helps our patient heal and thrive with EMT Therapy! 💪✨ . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #HealingHands #EMTTherapy #ChiropracticCare #MassageTherapy #WellnessJourney #StrongerEveryDay

We’re kicking off the season with a fun Bar Hanging Challenge! 💪🏽 How long do you think we can hang on? 🤔 Join us and watch the full video to see who holds on the longest! . . . . #BarHangingChallenge #HolidayFun #StrengthTest #NJInstituteForPainRelief #HanginOut #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy

EMS is used for muscle rehabilitation, strengthening, or muscle relaxation. It helps contract muscles by delivering electrical impulses directly to the muscles. This can be beneficial for recovering from injuries, improving muscle tone, or helping in muscle re-education for those who have suffered from certain neurological conditions. . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy

Releasing tension, improving flexibility, and boosting nerve health with every move. 🧠💪 Nerve flossing helps reduce pain, prevent stiffness, and enhances overall mobility. . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #NerveFlossing #MobilityMatters #PainRelief #FlexibilityGoals #MoveWithEase

Your recommendation means a lot to us, and we’re here anytime you need us! . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy

Surgery Update with Dr. Charko 👨‍⚕️ This patient, injured in a car accident, had severe shoulder pain and weakness. After finding a damaged bicep tendon and rotator cuff tear, we opted to cut the tendon and clean up joint cartilage. The good news? No reattachment means he can start moving his arm right away! 💪 Physical therapy will begin next week for a smooth recovery. 🙌 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #ShoulderSurgery #RecoveryJourney #DrCharko #Orthopedics #RotatorCuff

You loved the push-up challenge, so here’s the wall squat challenge! 💪 Who’s got what it takes to win? . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #WallSquatChallenge #FitnessFun #WhoWillWin

At New Jersey Institute for Pain Relief, we quickly get to the root cause of your pain with a thorough exam and advanced testing. Our goal? Fast, effective treatment so you can get back to doing what you love! 💪 . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy #PainRelief #GetBackToLife #Healthcare